Just had a look on the bit where it tells you where you are upto and it says express sessions ??? So not sure why they aren’t there ?
Dawn Steele
Weight Control Prescription ~ ‘You Know’
2024-07-11 16:28:32
Nothing on this one and it lets me go to the next one but there’s also nothing on that one just the title?
Dawn Steele
The Magical Shrink Ray
2024-07-11 16:26:17
Luke Plaskett: Hi Dawn, This should now be fixed for you, apologies. 👍
2024-07-12 13:20:30
Hi lovely listened to stop and go yesterday day and the one after then and the weight control prescription-you no but the one offer The magical shrink ray isn’t there and there’s no count down on the days ??? Could you take a look when you have a min please xx hope your doing ok xx
Dawn Steele
Weight Control Prescription ~ ‘You Know’
2024-07-11 16:23:29
So this paella was so nice I made a big pan till and Jessica and her boyfriend both had some and I had some the day after for my dinner and put a tub in the freeze for my tea next week x loved this one x
Dawn Steele
‘I CAN’ Cook
2024-07-06 13:58:45
These meat ball were delish but no cinnimon next time for me x
Dawn Steele
‘I CAN’ Cook
2024-07-06 13:56:50
Tried these but wasn’t a bit fan
Dawn Steele
‘I CAN’ Cook
2024-07-06 13:55:19
I think this should be at the beginning off the course ? Not half way through as I completed one food diary already and thought it was pretty much about how you felt about the food you was eating not just about the mood you was in at the time ? But make sense now ??
Dawn Steele
The Food Mood Diary Explained
2024-06-22 20:19:33
I love how chapter 12 links back to the previous, it delves into the understanding on a deeper and more raw level. It’s great for the realms of addiction to be explained so perfectly, derived in the ‘psychological, emotional, and physiological factors’ that lead to the habits. The compulsivity, the repeat/relapse, the shame and humiliation. Everything. It all becomes extremely addicting, like an itch that can’t be scratched so you claw at it until ur skin turns completely red and irritated. The way you explain this feeling as a “euphoria” by direct robotic translation meaning: a feeling or state of intense excitement and happiness, but to those in a state of addiction it’s much worse. In some cases even proving more dangerous than the habit, as the feeling itself, because the “high” becomes extremely addictive. I love how you present real life scenarios, such as James and Catherine, to allow the reader not to feel completely alone in what they have gone through. Another sense of “it’s not your fault” which is lovely. I find the way you describe the false signals to the brain as being “addiction hijacks the brain's reward system and floods it with neurotransmitters such as dopamine” which leads onto the term I have heard many times “dopamine junkie” as the brain craves it more and more as a “feel good” until you can’t find joy in anything. It’s like a leech. Amazing brain hack as always.
Mialyn Hulme
Chapter 12
2024-05-09 19:20:52
Chapter 11 is amazing, it’s raw and straight to the point with the struggles we all face. The quote ‘through the lens of The 'Mini Me' Strategy, we illuminate the path to recovery, empowering us to reclaim control over our lives and rewrite the script of our future.’ takes us back to last chapters beacon, which illustrates how the strategy we are all learning and loving is going to guide us, and light up the way even when we are in a dark mentality. Always love the reassurance. The brain hack is great too, the overstimulation from too many tasks at once has definitely got to us all at some point.
Mialyn Hulme
Chapter 11
2024-05-09 19:01:34
Firstly, I love how chapter 9 has set up the reader with the pre-knowledge for what was going to be followed up in chapter 10. That’s lovely as they will already have a “groove” for what has to come (feel like i’m using your phrases now haha.) Again, your use of imagery is extraordinary and i have realised that your metaphorical talking and how this links in with the emotional baggage and how this links back to what is going on inside our heads which can cause these disturbances on our journey to our true potential. And the way that anxiety is just an ‘avalanche of physiological responses in the body’ which could be seen as necessary to happen sometimes, as once all of the stress is built up, a release of negative should surely follow to unveil the positive. Triggers, and the way you have described identifying them and recognising them was great, and easy to follow. Can definitely say I would cross off those behaviours, irritability, panic attacks etc, but hey- who’s counting? I like how this part is once again, very inclusive it makes me feel very seen as a person that manages life with anxiety, and is trying to become a better version of myself. This ‘Mini Me’ Strategy is already starting to manifest into my day to day, and i’m only hitting the tip of the iceberg. It’s commendable. ‘The 'Mini Me' approach is at your rescue, While its full potential will be explored in upcoming chapters, The
'Mini Me' approach offers a beacon of light in the darkness, providing a pathway to inner peace and resilience.’ Describing the approach as a beacon, which could be reflective on the fact that it will light up our lives and be a sign of hope and encouragement to keep us going even in times of complete distress, with nowhere to turn to- this strategy stays once it is learned and implemented. The fact it can “rewire programming” is also reassuring as it means that by reading this book, following its strategy will have lasting benefits on someone’s mental health and the way that they think inside of their own head towards a “better quality lifestyle” count me in, am i right? Wonderful chapter once again, I feel more and more drawn into the pages every time i read. Love the brain hack.
Mialyn Hulme
Chapter 10
2024-05-09 18:26:26
Hi lovely
When do we get the cook book as you mentioned would I be able to get a hard copy ? As I need help looking at what to make in was thinking the other day about how much prosest food there is about and grabbing a quick ready made meal isn’t as good as you first think it is , I weighed myself at work tonight I don’t normally do as often but I was 8,6 from last weeks 8,9 so loosing it already and I don’t feel as blotted , some off she stuff you have talked about so far like leaving food on the plate I can easy do that I give myself small portions anyway coz if I don’t I just over face myself as soon as I look at it thing god I will never eat all that lol so when I am full I am done tea is almost gone from my drinks but I have been feeling a bit hungry from time to time I try having fruit or yogurt and fruit but then sometime I just want savoury but then don’t no what to have that’s snacky I don’t eat Crips but I do like a cracker and some philli but I no philli is prosest so I don’t no what alternative there is so could really so they your cook book xx
Dawn Steele
Weight Control Prescription ~ ‘You Know’
2024-05-08 23:01:31
Sarah-Jane Plaskett: Hi Dawn...Yes my appologies...I have asked Luke where it is and he appologies it was an oversight... it will now appear in your programs... the digital version...see how you get on with that...I can bring a paperback when we meet if you need me to but it will be an older version.......Yes so much processed its mental HOW much! ready meals are very unkind! made for those who are desperate and not in the know unfortuntaley...awesome work well done for seeing those changes on the scale so fast...its not all about those numbers as you know its in 'how you feel and look in your clothes' so the bloated feeling reducing is just perfection! Well done again....great about portions and leaving some behind...I knew this would be an area you will excel ... and you know your focus is on other areas...but always baring tat in mind of course...you can save some dinner/meal/ snack and have a nibble again later as long as you purposfully 'leave behind' ... just check you are hungry and not thirsty...have a glass of water...use the secret strategy and check...ok if you are going to have yogurt have full fat natural greek... aldi do it in BIG tubs which are great because you will find you use it a lot....plus its good for topical ailments as we discussed in person...fruit great ...banana good if you are low on fuel...its filling (carbohydrate and sugar) wholemeal crackers ... and use goats cheese darling its the best... you can get plain or with herbs etc bit like the philidelphia...only better! Exciting!!!
2024-05-08 23:23:10
Dawn Steele: That’s great thanks you is there any difference in the old version and new cook book ? Coz I wouldn’t mind paying if there is , I will pop over to Aldi today and grab some other bits x also can you just replied to this as I didn’t notice if I have a little number in the comment box at the top ?
2024-05-09 08:02:12
Sarah-Jane Plaskett: Yes its different...You will enjoy the supermarket section of I Can Nourish...its enlightening!
2024-05-14 14:24:31
Dawn Steele: Hi hun haven’t found the cook book on line yet ??
2024-05-13 09:36:48
Sarah-Jane Plaskett: Hi Dawn...yes thats because amazon are reiewing some changes thats all...they just like taking their time...they have been contacted again and it should be available again to purchase very soon....hopefully tommorow! Luke has looked into the tech and has sent you an email with its status and what to do next. Best things are worth a little wait...you will LOVE it!! and remember to bring your collection so that I can sign them all for you personally!
2024-05-14 14:21:27
Dawn Steele: Hi yes I got his email earlier looking forward to ordering it and just thought I’d come in and check if you had message me back it didn’t say there was a reply on the little box at the top so I just clicked on it and you had replied maybe worth seeing the d you could get a little number in the box to indicate there’s a reply xx
2024-05-14 20:38:02
Wow...the way you've described each sleep stealing symptom is so spot on! I get the occasional insomnia and restless legs
Mez Kylie
Chapter 20
2024-05-06 23:56:00
Sarah-Jane Plaskett: Rememeber you can access files on my youtube channel too ... sleep issues and restless legs can also be side effects to relationship to food...keep reading you are overtaking the others now!!
2024-05-08 23:27:11
Oh, I try to multitask ALL the time - but, yes I agree, trying to do more than one task simultaneously doesn't work - It may appear as if you are really busy - but in actual fact, you're floundering, you're just trying to fool everyone...BUT, I need a better management system in place in order to start, complete and succeed at any of the multiple tasks I have to get done
Mez Kylie
Chapter 19
2024-05-03 05:56:55
Sarah-Jane Plaskett: I notice you say you are trying to do something you know does not work for you...its not your fault! you are certainly not alone...I have created a planner/diary/journal to keep our thoughts/activities/tasks in one place...I desp needed one myself...I will keep you posted with the link ...I think it will help you too...
2024-05-03 08:50:41
I really need a better sleep pattern...I've lost countless hours from sleep deprivation when my son was born, and I still don't feel like I am ever rested enough.
Mez Kylie
Chapter 18
2024-05-03 02:34:15
Sarah-Jane Plaskett: I think as mums we have elements of us that dont fully let go...were always one ear and eye slightly open...which isnt a terrible thing...you can say to yourself as you drift into rest/sleep time "even though I know I will be somewhat aware...I will allow myself to have the best rest I can" or "even though I know I have responsibilities...I deserve the best rest too" say it once or chant it until you drift....
2024-05-03 08:45:49
So just coming back to the end off this week but still have Friday to go but wanted to let you no how it’s going , water so first day I had two cups off tea one in the morning and one in the evening and lost count off the water lol so I bought some elastic bands and put ten on the bottom off my glass and with each empty glass I removed one which helps me keep track off how many glasses I have drank ( so that working well so far today I have had ten ) and thinking more about what I eat so for instance I would get up maybe grab a chocolate bar while having my first brew and then through out the day o wouldn’t really eat much just keep picking at the chocolate in the cupboard with it be a biscuit bar or chocolate bar and then have a tea but now I am thinking about what to have for my breakfast with my fresh other juice I just squeezed from using the past off my packet porridge and shredded weet or natural yogurt with frozen berries , it’s definitely been a change oh and I got some dark chocolate and find one square it enough to let me go off the chocolate cravings , the second day I had such a bad head from lack off tea so the following day I wasn’t going to have any until later in the day and when I did go over to my mums and she said brew I said yes please but then found myself only drinking half off a cup one I didn’t crave it as much and two I didn’t want to have the bad head again so far today I haven’t had one but once I take the dog out for his last walk I will have a mint tea when I get back ( also it’s made me think about all the processed food we all eat and don’t even think about it well that is upto now 🤣 hope you are keeping well and I am off to catch up on the next video 🥰
Dawn Steele
Weight Control Prescription ~ ‘You Know’
2024-05-02 20:11:46
Sarah-Jane Plaskett: ok wonderful start! Switch over to decaf if you need the taste of tea...the caffine content is often higher than a coffee! but of course if you are so low on energy then of course you can have it...just be wary of stimulants as they can of course trigger us into other behaviours. With regards to packet/ shop bought cereals they are very processed...we are brainwashed in thinking that this type of breakfasting is normal but sadly it is not...they are loaded with sugars and unatural extras ... its a complete con! And they are secretly making people overweight and out of control. THEY ACTUALLY MAKE YOU HUNGRIER OR LOOK FOR THE NEXT SNACK....So, if you like that type of thing go to the cookbook I CAN Cook and have a look at the alternatives that WILL nourish and satisfy you...much more cost effective too! I love the oats honey greek yog with sultanas and nuts all mixed up mmmm great because you can make this in advance and keep it in the frige until you want it. If you do drink juice....drink NOT from concentrate ...the concentrate one you may as well be drinking ribina cordial without the water lol its really not good for us... they just dont make that clear! obviously because they want us to buy it! YESSSSS the dark choc gives you an instant hit of what you think you are craving...so because it doesnt contain mostly milk you get what you need...otherwise you would just go grab a glass of milk right?! so thats fab news that you are aligning with that so well...smart!! Detoxing in this way can cause some headaches yes but you are perfectly safe...and just shows us what our body and brain are reactive to and been depending on ... you can choose these stimulants in the ways in which you would lets say choose alcohol...if you know it can enduce sideeffects/headaches you decide when thats acceptable for you...How was the mint tea... do you have other flavours...? honey in water is under rated too if you fancy a hot drink...let me know how you get on! I hope your dog is feeling better! Enjoy the vid! (oh it wont as yet let me add in emojis here... which probobly saves me time...you will just have to imagine all the faces i pull haha!
2024-05-03 09:12:34
Dawn Steele: Just thought about going back to see if you replied ahaha seen not to good with tec , i don’t drink any other orange juice but freshly squeezed in my kitchen it’s the best in the morning will go now and see if i can find that cool book xx keep smiling
2024-05-08 23:10:14
That we did it at the end was so cute and has made me ready to get stared x
Dawn Steele
Welcome & Introduction
2024-04-29 12:32:35
Sarah-Jane Plaskett: Excellent!! Proud of you for sticking with it and it working out for you...Whoop!! Ready is where its at! Looking forward to your journey too!!
2024-04-30 00:52:27
Can’t fill in for not sure why or how to do this downloaded it but doesn’t let me fill in I will keep trying hahah
Dawn Steele
Client Questionnaire
2024-04-29 11:46:20
Oh I am so bad at goal making...even moreso keeping on task about it...it's almost like I need a reminder to remind myself to not only make, but keep on track about the goals I've made...and it wouldn't hurt to have someone help keep me accountable as well...Ooohhh the sleep deprivation thing...yeah, no that is definitely me...I can become so insanely impulsive with little sleep...it is not great...perhaps that is why I have so many side quests going on?? I definitely need a strong team to keep me on track...I honestly feel I don't have much to celebrate, because I don't feel like I've achieved a lot - gosh that's a bit depressing when that realisation hits...Yeah I need to get better at self control...especially when intrusively impulsive thoughts race in and next thing I know I've signed up for a course in goodness knows what because it "sounded fun"...
Mez Kylie
Chapter 17
2024-04-25 02:36:28
Sarah-Jane Plaskett: ok list down some goals...maybe some new fun outfits or something that excites you as a reward...have some smaller goals and some bigger ones...and mean them! Do you find you are more productive at certain times... us NDs we like unsociable hours...you can always chunk your sleep so that you rest in periods rather than all in one go through the night...you can use my affirmations and you tube while you sleep/rest as they will just loop...you may find you have better clarity that way...create things to celebrate...its probobly because you havent defined this easily enough to be able to continue to celebrate...with random purchases i find putting things in my shopping basket and eturning the next day... or later you can re assess if its what you actually really do want ...
2024-04-30 00:51:14
Haha! Even without reading the chapter yet, the heading alone and my mind just went, "Oh yeah, now we're talking". Wow...Yeah so I relate a lot to Rachel - I have always struggled with balancing ...well life in general really, but moreso when I've had kids, then add in work, other commitments...just life's extra bonuses really; people would ask me all the time what I was doing for self-care...I think I would look at them as if they were speaking another language..."what is this self-care thing you speak of?". Oh, and Sean with his entrepreneurial adventures? Yes, this is also another facet of me. I am the self-dubbed Queen of the Side Quest and have multiple projects on the go because I just find I can't focus on one thing. But there are things I want to complete and want to achieve but like Sean, I struggle with the financial side, as well as trying to overcome a LOT of self-doubt. I do like the idea of the growth mindset...I think I need a mentor, to also mentor me to keep accountable and keep going...the need to focus and keep on task is only increasing and actually getting more difficult as I carry on through adulthood, and I am sure I am not the only one who struggles as an undiagnosed, but so very clearly ADHD adult....seriously though, where has this book been all my life, because it just makes so much sense!!
Mez Kylie
Chapter 16
2024-04-12 01:23:07
Sarah-Jane Plaskett: Yes I hear you we work at all times to get what we want done...or what we think needs to take priority... we often rarely come into it...which is sad...we wouldnt treat the ones we love in the ways we often treat ourselves...I have some good strong self care really short but powerful self care rewiring on my youtube channel @thehypnoauthor and they suit are ADHD brain as some are nice and quick fire...Theres restful recovery on there too...for when we feel we could be maxing out... overloading and remember we must avoid getting to burn out. I would be happy to mentor you ...queen of the side quest!!
2024-04-17 01:39:01
Oh gosh - I feel reading those initial paragraphs about business and entrepreneurship that I'm seriously setting myself up for failure. True, I have a number of side quests going on at the moment, and I can't just stick with the one thing at any one time (ADHD superpower of multitasking side quests ACTIVATE!). I hate having to make decisions, especially ones that will have lasting impact on others; and I have been shut down so much by my ex that even considering taking a risk, in of itself feels risky; I am terrible with finances - honestly, I can do it, but I get really impulsive and make purchases on a whim, an idea, a chance...I should probably align myself with a business partner who is actually good with money and stuff huh? Wait, so not only will this 'Mini Me' strategy help my personal life, it's gonna help in my business (or attempts of) life as well?! My mind is blown, I am so ready for this!
Mez Kylie
Chapter 15
2024-04-08 00:33:52
Sarah-Jane Plaskett: YESSS!!!This book... my words are really resonating with you...thats fabulous...let them guide you to reach those parts of you that can achieve all effortlessly...I hear you about the decisions and this is where the other parts of you will help you along your journey! That shadow ex...rears their head... I know...I have experianced the same and I still hear the voice and feel the feelings...its a part of my internal history...however now I respond very differently to how I would have in the past or without knowledge of how to put my own wellbeing first priority. You have got this! I am intrigued to know your other side quests... perhpas we could work on some other adventures together if they are vibing at the same frequency ...Funny arent we us adhd brains... we seek andlove the risk...and equally are terrified to take it!
2024-04-17 01:32:06
this is a test comment
Luke Plaskett
Test
2024-04-07 13:03:53
Sarah-Jane Plaskett: this is a reply to the test comment
2024-04-07 13:06:45
Such simple reminders, but of so powerful...BREATHE! I also really like the use of the ... as it indicates the pace set and I can hear the calm tone in your voice as I read...it's very soothing. I didn't realise just how much I needed that exercise until I did it...I read through it first just letting the words mull in my mind, then read through it again, this time really taking the time to visualise and focus on the moment written. I feel a real sense of calm now as I continue
Mez Kylie
Chapter 14
2024-04-04 00:14:22
Sarah-Jane Plaskett: Yes breathe...we often forget especially in times of stress, anxiety, etc...our bodies tense...breathing changes... heart rate quickens ...we know the drill when its spelled out to us...however, as you and i well know that in 'those' moments...we bloody forget! so...this the cue to relearn...which I have every faith that you will ..do!..Yes that beautiful ellipsis...take all the time that you need... but if you choose to you could pause for the approximate length of 3 words and a breath between each...also...if you would like... I love that you can hear those tones...they...like many of my others... will ...allow you...to reach that...perfect level of comfort that is just...right...for...you...( if i had emoji's enabled here i'd most certainly have added a wink! haha...) have you heard my voice before? Because there are many ways to listen to those rhythms and tones...if you would like...Ah bless you thats so good... it sounds like it came at just the right time for you...thats good. Enjoy each and every...single...moment... they are yours my friend and you deserve them! Thank you for your beautiful comment.
2024-04-07 13:19:02
Oh I am definitely in the category of actions being fueled by stress, worry and loneliness. And see that's my problem - I can get to a point where I think I have overcome such additions...but those cravings *screams* my goodness they can be incredibly strong. See, there with Darren/Mark's porn experience- I get the relapsing behaviour from triggers (not for porn, but my own addictive habits) but it's that recognition that I need to change strategies that I am lacking. Wow...here I am trying so hard to demonstrate and teach emotional regulation to my kids, when the lightbulb has just gone off that actually I struggle with emotional regulation myself, because I am HELLA good at being impulsive....oh this is so eye opening and confronting, but in such a gentle and caring way
Mez Kylie
Chapter 13
2024-04-03 00:11:00
Sarah-Jane Plaskett: Ok.. when your actions are fulled by stress... let's take a look into where those 'screams' occur!...I love your WOW moment... interesting to notice what we expect from others whilst not necessarily recognising our own display... its not your fault Kylie! Now, demonstrating and showing an inner control and external management of that control can be mirrored safely and effectively onto those you love and that require your support and strength so much...we want our children to learn our behaviour and model us... in all the right most healthiest ways don't we! Well done you are doing fab! Clearer isn't it when we activate the lightbulb moment and see see see... so much brighter than before! Yes I hear you... I'm still impulsive, however I allow myself the freedom within a selected range of healthy options, I am happy that you are feeling held and cared for as opposed to confronted. Awesome and fab comment thank you!
2024-04-03 13:33:40
I really appreciate the simple explanation of addiction you've provided - in fact all explanations so far have been so easy to understand, but also with the importance that the reader isn't the one to be blamed for being in those situations. I can so relate to both Andrea and James - not in the sense of the same addictions, but certainly addicting nature of habits...it's so true though; you try to keep catching that euphoria, "follow the false dopamine high" only to have the realisation of wat is really going on hit you and to get yourself out of the lows, you reach for that addicting behaviour once more to get back into that heightened state of feeling once again...reading it like that, man it is such a viciously dangerous cycle!
Mez Kylie
Chapter 12
2024-04-02 23:15:22
Sarah-Jane Plaskett: yes! and funnily enough ( ironically not funny at all) we never really solve anything when 'up' on that false fake high... nothing much gets done there either... despite the hype! strange but true...it's a place of suspension ...waiting for resolution, hanging around hoping for balance and resolution... that usually doesn't appear in this state. Dangerously stuck yes.
2024-04-03 13:14:56
It's so interesting that despite how destructive most of us know and realise about additions (in whatever form); we still revert back to them because of the comfort and familiarisation they give...it's crazy! Gosh I love the idea of chunking tasks, it really does make it feel like I can take on those more overwhelming jobs with more confidence...
Mez Kylie
Chapter 11
2024-04-02 23:05:14
Chapter 9, I think this chapter is short and sweet. Which I love when it comes to these methods, as it doesn’t become overwhelming; it is inclusive of all the struggles each one of us faces every 24 hours, week by week. “It’s not your fault” is powerful and reassuring. I get chills—literal chills. You're probably aware that I’m a sucker for that phrase; I literally melt. What a lovely thing to affirm. I love that this is a constant, reoccurring affirmation throughout the chapters and that you slowly feed it in so we don’t forget and start to intrinsically recognise it as a good thing, not an instant shut-down. I am really starting to listen to those words. Thank you for that. Another lovely quote: ‘Navigate the storms of life with grace and equilibrium, no matter how turbulent the seas may be.’ IMAGERY. God, that metaphor is so clear and straight to the point. You really do have such a way with words, like, duh, your profession, but damn, it’s a satisfying read. Again, I have to draw back to inclusive pronouns, “us” and "we." The sense of community is getting stronger by the chapter. You’re doing an amazing job, Sarah. The brain hack on this one is also great and was really a "wow," sit back, and reflect moment. I will be trying to improve my mindset. This is a lovely chapter, as it is concise and enjoyable.
Mialyn Hulme
Chapter 9
2024-04-02 22:56:11
Sarah-Jane Plaskett: I also get chills reading these comments! Big shifts and recognition. Melting into the fact that 'it's not your fault' is healthy, every where we look we're led to believe that we are to blame, however we are only responsible for our responses and reactions once we see the map. Remembering that unknowingly we become that product of our environment. Thank you for your compliments and I am pleased my ways with words resonate deeply with you... seems we are on the same page! Loving all your WOW moments too! keep them coming... you deserve them all... its not been your fault! Keep opening and receiving... I've got you!
2024-04-03 13:02:03
Chapter 8, it’s amazing, genuinely. I love your approach to these sensitive issues. ‘Through techniques such as guided imagery, future projection, law of attraction, suggestion therapy, groove methods, and regression, etc, we can explore our relationship with food, body image, ego and self-esteem in a safe way.’ This allows for a deeper understanding of the underlying psychological factors contributing to weight-related issues. I believe this completely, as when overcoming the battles of weight management, in the works of the issue- mentality is one of the most brutal challenges to face. Because it’s also the relationship you have with food, yourself, exercise and the mindset you are in/ what caused you to become conscious of every calorie, or similarly made you turn to food for a comfort and distraction from everyday struggles. It’s what is inside your head which will help you most not all this bullsh1t about cutting out every single kind of food, become robotic, do these exercises if u want to lose weight fast. It completely disregards the true meaning and emotional baggage that is closely clung onto weight management, weight loss and other weight related issues.
Again, i think i am just a sucker for the ‘inner child healing focuses’ since i have been through traumas around weight, since i was a little girl and that what needs to be done is actually sitting and ‘addressing pastemotional wounds and traumas’ because without this they really do become so affluent in negativity and impact how i live my day to day, like many others. The statistics in this chapter also becomes reassuring, you are the PROFESSIONAL. You literally got us covered. Again “it’s not your fault” wow. Amazing. I love the section on Neuroplasticity, i have never heard the term but god does it give me another outlook, a positive one.
Mialyn Hulme
Chapter 8
2024-04-02 22:17:56
Sarah-Jane Plaskett: Thank you again... very pleased you are being rewarded in this way. Our mind body and sould always rewards us when we listen and respond in its best interests...we literalli in today's society have been brainwashed to ignore...man/woman up and crack on! Yikes!! Its all in our head! I eat what I want when I want and im in complete control of my body's imput and output, thats empowering! Emotional eating is a SYMPTOM to emotional pain... of the pain remains we cannot expect the sysmpton to change (or accept wanting to) Eveeything we see tells us how difficult things are to achieve... its breeds that negative dialogue and when we look more closely we can clearly see the illusion. It is definitely not your fault...we CAN remould and un-brainwash for a more positive outcome, destination and life course! Thank you.
2024-04-03 12:53:53
Chapter 7, wow, what a chapter this was!!! I like how this links back with the journey you have taken emily on, giving us readers a closer intel on your spiritual abilities. The emotional landscape is covered completely by this impactful imagery and metaphor of a sailboat, and the journey and adventure that awaits us all after leaving what isn't serving us in the past. Following your commands, i genuinely believe that i had been led into a trance-like state of mind and imagined as if you were speaking these words out loud to me. The picture was deep rooted into my mind, and took all my concentration as i looked for my answers and for what was needed in the setting. To break free. Once i felt like i had been in the zone, i heard the unsettling voice of someone very close to my trauma, someone who's negativity has had lasting effects on my mental state, who my mind can't normally escape. This person's voice and the words that my mind was replaying were all sensitively linked to my experiences and trauma that they had induced. This brought a very emotional impact on me, eyes watery, breathing unsteady as i continued to try out this method, determined not to let this voice patronise me like they still try to, and break free from the control they once had. Weirdly enough as soon as i had envisioned that rebellion against her voice, the image of being surrounded by that water and taking that leap, my body had become untensed. For a moment, a foreign feeling flushed over me, something that not even years of therapy has provided. A breather, a comfort, a sense of hope. The metaphor was used beautifully within this chapter and allowed me to feel some suppressed emotions, that had been anchoring me like your description has said and i have not been able to stop thinking about how effective this really was. Thank you for letting me, and the other readers experience such an amazing method. It truly feels rewarding.
Mialyn Hulme
Chapter 7
2024-04-02 17:22:49
Sarah-Jane Plaskett: Another wow! epic! Yes that trance state is delicious isn't it...and now your subconscious has had a visit it wont be hesitant to return, swiftly and gracefully. When in 'that zone' so much can be seen and heard, as you discover...to go in there and listen helps us to find the answers to our own unique circumstances. Often the mind isn't trying to escape.. its looking for resolve, hence that person on the mind. Once we recognise that we can determine the volume of those sounds and adjust accordingly........That rebellion...tell me, where did that come from? was that Mia now or an inner'Mini Me' Mia? This is a beautiful description of your incredibly empowering experience...I would be particul arly interested in the foreign elements and reminding you that you can sail away in any direction you want to...foreign territory can be liberating! Feeling those emotions that we feel we have avoided actually redefines us and allows that important shift to occur...in this approach, swiftly and safely. You are most welcome Mia, an honour to be you co captain. You are doing so well!!
2024-04-03 12:44:27
Sarah-Jane Plaskett: Another wow! epic! Yes that trance state is delicious isn't it...and now your subconscious has had a visit it wont be hesitant to return, swiftly and gracefully. When in 'that zone' so much can be seen and heard, as you discover...to go in there and listen helps us to find the answers to our own unique circumstances. Often the mind isn't trying to escape.. its looking for resolve, hence that person on the mind. Once we recognise that we can determine the volume of those sounds and adjust accordingly........That rebellion...tell me, where did that come from? was that Mia now or an inner'Mini Me' Mia? This is a beautiful description of your incredibly empowering experience...I would be particul arly interested in the foreign elements and reminding you that you can sail away in any direction you want to...foreign territory can be liberating! Feeling those emotions that we feel we have avoided actually redefines us and allows that important shift to occur...in this approach, swiftly and safely. You are most welcome Mia, an honour to be you co captain. You are doing so well!!
2024-04-03 12:44:27
Sarah-Jane Plaskett: Another wow! epic! Yes that trance state is delicious isn't it...and now your subconscious has had a visit it wont be hesitant to return, swiftly and gracefully. When in 'that zone' so much can be seen and heard, as you discover...to go in there and listen helps us to find the answers to our own unique circumstances. Often the mind isn't trying to escape.. its looking for resolve, hence that person on the mind. Once we recognise that we can determine the volume of those sounds and adjust accordingly........That rebellion...tell me, where did that come from? was that Mia now or an inner'Mini Me' Mia? This is a beautiful description of your incredibly empowering experience...I would be particul arly interested in the foreign elements and reminding you that you can sail away in any direction you want to...foreign territory can be liberating! Feeling those emotions that we feel we have avoided actually redefines us and allows that important shift to occur...in this approach, swiftly and safely. You are most welcome Mia, an honour to be you co captain. You are doing so well!!
2024-04-03 12:44:27
Chapter 6, I love the title of it, a very insightful chapter as it opens up about your own experiences with recognising behaviours, even as early as university days. That shows the talent already, but i feel for your friend as someone who has struggled with weight issues- or well- trying to battle them now, whilst reading took a sigh as the obvious picture is painted out. The mental blockage and how he was 'rooted in place' wow, that really resonated with me. It gives a peek into the future as if these habits and behaviours become even more manageable then we start to lose control over ourselves. I feel like your friend and many others take on this spectator role and start to lose control to the point they feel like a third party looking in on their own life and habits, rather than being in control. I love the way you talk about missed opportunities as 'a healthy reminder of the untapped potential that lies within us all' in this chapter, inclusive and bringing a sense of community within us all for our similar struggles and battles. It also, as your comment in this description box highlights that the world is our oyster and we need to take charge of ourselves and harness our potential.
Mialyn Hulme
Chapter 6
2024-04-02 16:51:24
Sarah-Jane Plaskett: Thank you for your comment Mia...Nice to hear you had another wow moment! Interesting as the spectator, we see a different yet similar perspective.
2024-04-03 12:20:44
Chapter five has really been a delightful chapter as it gives a direct insight to the chains that can be broken and how it is possible to escape the negativity even when it seems to be a looming issue and that things, in the end will be okay. I love how you still continue to use incuslive pronouns like 'we', 'us' as it allows the readers to not feel alone, accompanied on this spirtual and emotion journey. The mental imagery is commendable, highlighting your spiritual abilities and how you act as a vessel for acess to the pysche. The symbol of the sailboat is extraordinary, journey and adventure. They also are associated with being carried along by the “breath of life, which i think is a beautiful way to look at it. The depiction of being stuck at the shore, filled with anxiety, resonates with readers who may feel limited in reaching their true potential. The direct address to the reader, 'more than capable of unlocking the hidden potential that lies within you' is an affirming way to showcase their ability to unlock hidden potential, and acts as a reassuring message after following Emily's journey. For real feels like you got our backs with this sh1t!! Love how you also represent the 'Mini Me' strategy as being reliable so early on in the book, you are doing great :)
Mialyn Hulme
Chapter 5
2024-04-02 16:17:48
Sarah-Jane Plaskett: Yes thank you...I'm glad that you feel that you are reading with my support and guidance as if i were by your side...and in your ear...being that channel, allowing others to access, is important to me so the more gracefully a client arrives there, the better. Yes I got YOU! Thank you...happy that you are enjoying your experience so far.
2024-04-03 12:09:00
Oh that list of triggering factors - someone hand me the red pen because I can not only cross each one off, but add more as well...and the physical symptoms, as well as emotional disturbances plus the cognitive distortions...?? Sign me up because from that list alone I am checking every box - some more than once! Oooh...so it's chronic stress that I have.... am so ready to embrace this Mini Me approach...
Mez Kylie
Chapter 10
2024-04-02 10:44:03
Sarah-Jane Plaskett: Recognition...obtain solution... and action...not long now... great comment...keep going! you got this...
2024-04-03 05:23:51
Just having that reassurance that this isn't your fault...so good...just, so damn good. Oh to face a change in that ever stressful mindset...feel like I am in an open sea of anxiety; I would LOVE to take control back...
Mez Kylie
Chapter 9
2024-04-02 04:47:56
Sarah-Jane Plaskett: you go ahead and begin making all the changes necessary... the changes occur internally first... You have got this Eliz-ark-cy Kylie! Its not your fault.
2024-04-02 06:36:48
I had started studying toward Art Therapy, so my mind was able to recover that learnt knowledge and, agreed, the mind and body certainly do talk to one another and hold influence over one another. It really is incredible to know that our subconscious has such control over much of what we do - BUT even more incredible is that it can be changed!
Mez Kylie
Chapter 8
2024-04-02 03:49:18
Sarah-Jane Plaskett: yes... its very easily influenced and receptive to change !! More so than many think. Art therapy... love it! I paint or draw in trance from time to time... its not always pretty i have to admit...ha! but it reaches those parts other activities may not and of course now i think these internal influencers will find their place on paper or canvas in useful ways for you! Great comment thank you!
2024-04-02 06:33:45
Sarah-Jane Plaskett: yes... its very easily influenced and receptive to change !! More so than many think. Art therapy... love it! I paint or draw in trance from time to time... its not always pretty i have to admit...ha! but it reaches those parts other activities may not and of course now i think these internal influencers will find their place on paper or canvas in useful ways for you! Great comment thank you!
2024-04-02 06:33:45
Oh I love the visualisation imagery...it really is relaxing, yet powerful...I can picture this all so clearly within my mind...my goodness that anchor feels so massive, so heavy and just so burdensome; so you definitely hit the imagery square on with that metaphor. I keep hearing the voice of negativity, it is a voice mixed of my own but also my ex...but that empowering sense of plunging down, the idea of being submerged, but then rising up to emerge with a changed and renewed sense of freedom...WOW....reading that, I actually hadn't realised I had taken a deep breath when I was 'submerged' and had an audible gasp upon exhale when 'emerging'. Then continuing on with sailing that ship, I could feel the weight life, my arms and legs feeling heavy, but relieved (as if I really had been swimming) all from the space I sat in at my desk. So powerful, and only 7 chapters in!
Mez Kylie
Chapter 7
2024-04-01 06:58:12
Sarah-Jane Plaskett: You are going to LOVE the rest of this book! Hmmm yes...Ex's are good at creating shadows within our past selves funnily enough! (rolls eyes... but remembering they are ex's for a reason) I'm pretty certain that voice can expire should you choose it to.. or as a shadow voice having it easily recognisable as actually someone you wouldn't want advice from proves very useful indeed....Beautiful subconcious trance work forming there... sounding so empowering for you! Big lifts and shifts... going swimmingly well... very impressed! Well done.
2024-04-02 01:57:41
Ahh - the "own rescue" idea; I have to admit, I grappled with this a little, as I am a Christian, and therefore believe that I cannot rescue myself. However, I also admit, that leaving a ship to sail a course without understanding how to sail the ship or navigate the map, is kinda how it feels when leaving the job solely up to God alone. I too need to play my role, and so I need to work with Him in order to steer the ship. The point I am trying to make, is that I do think these strategies can work in partnership with religions or other forms of spirituality. And that final brain hack? Oh my goodness, YAASS!! I have always reminded others to be kind to themselves and not feel guilty if they ever need a reset day; you cannot pour from an empty cup. If you have major life sh1t going on - be kind to yourself and allow that rest and rest to happen before you try to restore and change. So good
Mez Kylie
Chapter 6
2024-04-01 06:45:34
Sarah-Jane Plaskett: Wonderful comment thank you Eliz-ark-cy! the previous chapter sets readers up with the safety net underneath to explore...our beliefs are what navigate us and our subconcious steers...when we get in control of where we are headed with an open mind and a respectful kind heart...the world really is our oyster. Yes regular saying for me this one ( well obviously everything is..as i wrote it ...ha) Fill up your cup... in the ways they suit YOU... its SUPPOSED to be a selfish act...I only ask Mini Me's opinion on what those activities may be...if its good for my soul...regardless of anything or anyone else (brave big girl knickers) but...go!! and keep it always as full as possible... let it overflow...you can never be too kind or good to yourself... most people chug around doing the exact opposite...brainwashing isn't it!?... again thank you! Great Chapter Review!
2024-04-02 01:51:59
Again, that constant "I got you, Boo" feeling is back upon reaching this chapter. The invitation to approach this with a sense of calmness and grounding really helps to make sure the reader is mentally ready to continue. Then, I'm imagining Emily; no need for details as to who she is exactly, or what her appearance might be, because those things aren't as important right now. However, the characteristics that Emily represents will very likely resonate with a large number of people, myself included. I am really captivated by the strong imagery descriptions in the text - it is really powerful to imagine for someone who is a visual learner like myself. But Emily's story in session is one that I am sure would relate to many, regardless of their gender orientation, simply because, no matter what we have going on, no matter how much we think we've got our sh1t together; chances are there is something within us holding us back from our true potential. And personally, this only drives me to want to find that and overcome it more. Visualisation is such a powerful tool.
Mez Kylie
Chapter 5
2024-04-01 06:34:11
Sarah-Jane Plaskett: I got you boo! Visualisation and harnessing your imagination is an epic tool!! gives me goose bumps every time! you get to decide what the charachters/clients look like...the finer details are being left to your subconcious to configure... Thank you Eliz-ark-cy!! hehe
2024-04-02 01:42:32
Ohhhhhkay...this initial summary, really well done to allow the reader to be notified of the sensitivities ahead and allow preparation to be in the right headspace before proceeding. Addressing the triggers of the upcoming traumas and approaching with respect, understanding and sensitivities is very much appreciated. Wow, just call me Eliz-ark-cy from now on, because all three of those testimonials resonated to me.
Mez Kylie
Chapter 4
2024-04-01 06:18:02
Sarah-Jane Plaskett: yes good...thankyou! therapy can often be touchy...no harm in being gentle and doing a little housekeeping...Eliz-ark-cy....You got it!! haha.
2024-04-02 01:37:20
The simple summary under the beginning of each chapter heading is such a simple, yet powerful way of establishing the content of the upcoming chapter and what to expect; but also sets as a reminder of what has already been previously mentioned - thus contribution to that casual and conversationalist tone (again, making it a really easy read that isn't tiresome or overwhelming)
Mez Kylie
Chapter 3
2024-04-01 05:47:17
Sarah-Jane Plaskett: wonderful its really coming over to you...translating well! Perfect that you are not overwhelmed.
2024-04-02 01:34:38
Haha - "Embracing the Quirky" this title alone just sets up the tone that we're about to delve into something that is going to take a different approach to what has been taught and shared before. The whole 'realms' approach is also really helpful because given the chance to escape to a fantasy type reality feels more manageable. Almost like I can make the change there, and then transfer that into my actual reality. It's similar to how my daughter approaches things, she will test it out in her imaginative reality first and then adopt into the actual reality. Also, anyone else get the need to wrap a tiny cape around their pinky?? No? just me then? OK, that's cool...I totally feel the need to draw the Hero Pinky, Shadow Self and Inner Child in a comic form...they're now characters forming in my imagination, I love this!
Mez Kylie
Chapter 2
2024-04-01 05:40:18
Sarah-Jane Plaskett: Im pleased its coming over to you in this way...perfect! Childrren have a way of helping us rediscover, play and relearn our innocence and priorities don't they. Beautiful...Thank you! Oh and yes!! Pinky powerrrrrrr!!!!... I would ADORE to see your drawings!!!?? it would be epic if you could see what comes out/up for you!.
2024-04-02 01:32:26
I am already intrigued by the "solutions focused approach to impulse control..." that's pretty much me in a nutshell. Haha, I am really loving the conversational tone and casual feel to the text; I feel like I've a friend talking with me, rather than to me as well. The whole selling it like an infomercial is also pretty cool - a very fun comedic touch which makes reading this much more enjoyable as well. Side quest note - is it TRANSformation or TRANCEformation? Are the two the same or different? It's just bugging me to know that's all - ok, back to the main quest.
Mez Kylie
Chapter 1
2024-04-01 05:03:45
Sarah-Jane Plaskett: Speaking to you straight away... wonderful! Im pleased you are picking up the tones... and yes its a deliberate spell...playing on the word trance.
2024-04-02 01:28:41
Mez Kylie: Just want to add again how easy this is to read and take in - there's like, no jargon being used and big fancy words, it's simple and just makes sense. Love it! And the constant reassurance of "I got you, Boo" energy, that right there is something everyone looks for in these types of books, but it's usually just added here and there; whereas already, you've got the strong affirming guidance present, setting up that expectation (that I am sure will come) as the book progresses.
2024-04-01 05:11:09
The contents have a really good flow to them, and really easy to read - good font choice - I can tell by just scanning though where everything will take me and where I can go back to if needed. At first glance, the number of chapters seemed daunting, though looking at the page numbers and working out the quick math, I can see each chapter is relatively short - which is fantastic for my ADHD speedy brain; I can convince myself that "it's only a short chapter, a few pages" which feels much more achievable.
Mez Kylie
Chapter 0 – Introduction
2024-04-01 04:46:57
Sarah-Jane Plaskett: Brilliant!!! Yes... you think ahhh go on ill do another...far easier than if its a 33 page chapter. Achievable! Great Stuff Thank you.
2024-04-02 01:26:46
It's definitely got me intrigued - I really like the grunge edgy look, but there's a certain mysteriousness about it that makes me want to find out more - what is the Mini-me strategy? How do I get it and make it work? Then, I will admit I see things like the subheadings like "Unlock your..." stuff and usually I'm one to shrug and think, "ehhh, here we go"... HOWEVER, that first part on the back blurb has me hooked now to want to know more - I want to know how to achieve this; I want to have a better understanding about myself and how to manage such things, I want to know more! And I am LOVING the contrast of the black and white against what I can only assume would be gold lettering? With the pops of purple - it is simply *chef's kiss*
Mez Kylie
Cover Review
2024-04-01 04:34:33
Sarah-Jane Plaskett: Awesome! yes it does have that edgy look doesnt it...im wondering if you, have different opinions of the cover now that you are a little way into the book itself? And yes, I know what you mean about heavy titles like unlocking power...do you feel that you have already began unlocking? Great review ...chefs kiss... I love that!! Thank you Kylie.
2024-04-02 01:24:55
The brain hack also spoke to me as, i have recently cut out bad habits and negative people from my life as i have realised just how much those things can be impactful on mentality. Great stuff :)
Mialyn Hulme
Chapter 4
2024-03-31 17:22:40
Sarah-Jane Plaskett: Aha! Doesn't it just! Well done you! Great comment thanks Mia!
2024-04-02 06:44:48
The chapter provides a thoughtful trigger warning about the sensitive topic of weight management in Chapter 4. It delves into the complex 'emotional landscape' surrounding weight, body image, and healthy eating habits. The approach taken is genuinely refreshing, moving away from the typical focus on only exercise and calorie deficits, which often leads to negativity and ignorance. For example 'do this workout to shed inches off your waist' and 'why cards should be cut out' which can push even more emotional baggage onto people. Instead, the chapter addresses the underlying emotional aspects of weight management and the mindset that is necessary for achieving goals that are personal. The affirmation that "you are not alone" is encouraging and empathetic, adopting a positive outlook which may allow the reader to become more honest with themselves along the journey they are embarking on whilst reading this amazing book. The relatable examples and understanding of the struggles with eating disorders and restrictive diets are commendable as i keep saying, is relatable. Overall, the chapter offers a stress free and impactful outlook on navigating weight management challenges and the realisation that we are not alone.
Mialyn Hulme
Chapter 4
2024-03-31 17:21:01
Sarah-Jane Plaskett: Thank you Mia I love this comment... it really comes over in the ways i had projected...it's all in your head...bad habits are merely a symptom.
2024-04-02 06:46:40
I also love how sensitively your approach is to potentially triggering subjects Sarah. You stick to relatability and again tie in the problem solution strategy, consistently, which constructs reinforced positivity and built confidence with simultaneous intrinsic trusting bonds/ trauma bonds with the reader that is going along this journey with your help as a guide.This also introduces how the ‘Mini Me’ strategy will be applied to everyday life and how it can be tailored to fit anyone's personal standards. As someone who has authority issues and hates being limited, this is a great element because it protects the reader from feeling type-casted by labels and suffocated into a box of ‘what to do’ and ‘what not to do’. The direct address of the pronoun ‘you’ is used repeatedly to make the reader’s involvement feel valued, cared for and listened to. I also think the questions act as another layer of reassurance as it allows the reader to take a step back for individual thinking and opinions formed, whilst having a small push in the direction best suited for them.
Mialyn Hulme
Chapter 3
2024-03-28 02:00:29
Sarah-Jane Plaskett: Thank you Mia. Hey the slightest of things can trigger us can they not?!..and yet actually most humans are similar...I will let you into a secret...I haven't met anyone with their life how they really want it to be and has all their sh1t together...we are all on a journey, work in progress my friend, anyone that tells you differently is kidding themselves...which, in some cases, isn't always necessarily a bad thing! So, know that the key is in recovering from past triggers, is knowing all tiggers are different, and there will be versions of triggers around us most of the time, but our genius comes with mastering what we ALLOW to shape our day, week and soul. Theres no book yet on what to do and what not to do...I must attempt to write that! ha...joking aside, we all have to navigate using that moral compass, we either spin around and around in the dark and cant see the way... or... we shed some light and trust to move forward day by day, kindly and gracefully, with respect for ourself, in our own unique way....
2024-03-29 13:05:35
The mention of 'portals' in this chapter seem to evoke a magical and surreal atmosphere as they represent different doors to unknown. This spirituality reflects back to the achievements you mentioned earlier in the introduction and sets a refresh for the readers taste for uniqueness in this methodical new 'Mini Me' technique. As a reader, this new concept of spirituality could cause mixed emotions and bareable discomfort as this is unfamiliar territory that contextually can be difficult to process for your target audience that has ADHD, Autism, and Anxiety. Once they become more susceptible they will make the individuals more likely to shy away from the fear of disrupt in their routine, whether that is a good routine or a bad routine. The use of the word "realm" swings up the door to different versions of being and the differences that are waiting to be enhanced can make it within yourself (in this case a spiritual way.) Our physical existence is accounted for as four interconnected realms of being and the subconscious. This scare is controlled by the way the writing accounts for power, you create a safety net (like a warm bath while exploring spiritual intervention). The chapter allows you to associate the portal as spirituality. First-person plural (we, we, ours, ourselves) is used to create a connection between reader/consumer and the Sarah, which again relates back to the relatable element. Lovely.
Mialyn Hulme
Chapter 2
2024-03-28 01:36:40
Sarah-Jane Plaskett: MMMM magical portals and realms, creating our own environment and bringing it closer to our reality! Personally I find religion restrictive, yet it has its purposes of course...spirituality, in my opinion is about freedom and exploration, in some senses that could appear to be the very opposite of what we know today as 'religion' ...this clean channel to open and receive allows a blend of all beliefs and rituals that are for OUR highest good, to serve ourself, for our own purpose and to our highest good...being responsible for being our own god...I find in my case, and those of many others i have encountered that, its difficult to stick to any routine rigidly without it causing pain to our neurodiversity, so to loosen the linear ever so slightly, keeping a base line framework the same, can be more healthy and productive, if something works for me on a daily/regular basis, at some point I will do xyz...If my diary was set out like a 'school day' hour by hour...I know I would slide into something more comfortable very very soon...so that flexibility of mind is crucial. ..Asking ourself...is this the right time for me? will i be able to give my best to this xyz at this time? if its a no...what on the list do I feel like instead....? Less pressure...and some, say that they prefer that formal structure, however, I have found these individuals more logical and less creative on the whole. Remembering that we do actually have the ability to shift our thinking at any time...
2024-03-29 12:51:30
The way you have opened chapter 1 is magnificent, I love how you have compared your Mini Me strategy to another realm. As if we are taking a step into another dimension in order to learn more about your Mini Me strategy and your knowledge. I love the way that throughout the book we are to "Unveil the Mystery" I feel this will make the reader feel more involved with the book.
In general the opening of chapter one feels like a mystical, magic doorway, leading us to the answers we need.
Each paragraph of writing feels neatly set out and again, I do not feel like I am being bombarded with information, this is easy to process in my neuro-divergent mind and I have yet to find myself re-reading because of lack of understanding of the book. As well as this being a strategy to improve the readers life/inner self etc, it also feels like I'm reading a book of magic, because of the mentions of magic, ancient words of wisdom, reshaping reality, which keeps me, as a reader, involved and excited to keep reading The Mini Me Strategy.
The way you have wrote this is honestly weirdly clear, as you know, someone (like me) with ADHD and Autism may struggle to read books without losing concentration, or may not understand the way that the book is set out, as books can overwhelm us at times. However, this feels beautifully done, I have yet to lose concentration, paragraphs are neatly set out and easy to understand, you aren't cramping as much information into the readers brain as possible, I feel I can take this at my pace. Along with the writing style being incredibly interesting, you truly have hooked me into this book just one chapter in.
I am also loving the Brain Hacks that you have been putting at the end of chapters so far.
So far, I am getting an incredible impression off this book, its enjoyable, easy to read and not overwhelming whatsoever. Loving this so far Sarah.
Cerys Hartnoll
Chapter 1
2024-03-27 14:55:15
Sarah-Jane Plaskett: A magical realm where YOU decide! Im truy happy you are processing with comfort and ease... there is no pleasure in screwing up your face thinking eh? the whole way through... plus I think we are smart enough to know we dont always need the ins and outs, a recap can be the ticket! The key is its your magic and you can unlock it whenever you choose to!! Safe protected and your mystical world where you get shit done! There are always lots of silver linings and rays of light to recognise and discover in all situations. Im so pleased your not loosing concentration and its engaging for you to follow... stay with your magic empowering energy... it suits you! Happy you are loving it Cerys... enjoy!
2024-03-28 23:40:28
Chapter 3, The application of strategy of 'Mini Me'. This chapter is great as it takes a look into what is to come. I like that this acts as a breather before the chapter truly begins, i also love how this also includes an ending brain hack for consistency.
Mialyn Hulme
Chapter 3
2024-03-27 14:02:42
Sarah-Jane Plaskett: Yes breathers during are good! The more comfortable the better...'m not into books that are too mentally challenging, its draining...Thanks Mia!
2024-03-28 23:31:40
I love how each chapter starts with the title and a brief description, this allows for a taster instead of being thrown into the unknown. Again, effective sections and easy to follow layout. This chapter is one that is for aiding the open minded approach when it comes to this new 'Mini Me' technique. I love the involvement on hypnotic methods, and the description of them 'allowing for profound shifts in perception and behaviour' page 26. This allows the reader to begin to think about the outcomes and positives that may follow them once 'these new patterns become deeply ingrained, shaping the way that we think, feel and act.' page 26, again love the idea of personalisation of the 'groove' it makes the move towards methods feel less robotic and more humanlike. Great stuff. The tie-in from chapter one's inner child and shadow creeps into page 27, with more insight which is straightforward and emotionally impactful as it draws on the sensitive subject. The ending brain hack is a well known concept, which would resonate well with readers. Overall, a great chapter! Loving it.
Mialyn Hulme
Chapter 2
2024-03-27 13:58:45
Sarah-Jane Plaskett: Fab its great that you are experiencing ease with the format... that will help the flow...thank you for expressing this...we can all find new grooves to move to hey! ones we get the most reward comfort and pleasure from...we are grooving in many ways most of the time, its just we dont always recognise, or discover why. Glad you have enjoyed the chapter! Thank you Mia
2024-03-28 23:29:05
Firstly, the table of contents is very simplistic and easy to read, which I like. I do not feel like you are bombarding me with information about your book. I can easily see which page takes me to which chapter
In the first chapter "Unlocking Your Inner Power: The "Mini Me" Strategy" and the first few sentences, you make us think about how life would be "pain-free and effortless" this is an incredible way to open your book, immediately engaging your readers to think about their life and then bringing us back to reality when writing "dreams and goals slipping through your fingers hands like sand" this simile is amazing, it tells us that it isn't our fault. That we cant make sand into rocks to grasp onto. You then go onto confirm that this is not our fault. Showing us that you can in fact relate to our problems. Making readers feel like they have a personal connection to you. The explanation to this world being "filled with tangled webs of circumstance and expectation" is great, I absolutely love this. It gives me an image of a spiders web, where each different string of silk leads to a different life or different situation.
You then add in a rhetorical question "Where do you want to be" This REALLY makes the reader think. This first page is lovely, the layout of the writing, the way you have explained everything perfectly and the way you make the reader feel like someone finally understands.
I cannot express my ADORATION for page 10-11. You make this feel like a 1 to 1, like I'm with you AS you're explaining. You show that you clearly understand ADHD, and within a couple sentences you make me determined to learn about my ADHD, determined to see the good side of this neuro-divergency.
I love how you tell us readers how you have "walked this path myself, I have walked it with so many others too" you give us confidence in your abilities and hope that finally someone may understand.
Throughout page 12 you, again, confirm to us readers just how much you understand, asking us to celebrate quirks and differences that our hearts may not want to accept. You often use the word "we" which makes the reader feel as if we are doing all of this right next to you in the comfort of your aura.
Page 13 is where you start to explain your experiences which really makes the reader feel closer to you, we can relate to your experiences and from that, it gives us hope.
This first chapter is an amazing read and I truly enjoyed reading these first couple pages. You explain everything perfectly, you relate to us, you make us feel comforted, hopefully and fearless. This is LOVELY first chapter Sarah!
(P.S "Most people that know me will already tell you that I'm a bundle of energy" 120% a bundle of energy, a bundle of joy and a bundle of comfort)
Cerys Hartnoll
Chapter 0 – Introduction
2024-03-27 11:45:44
Sarah-Jane Plaskett: fab, i was a little concerned it could be difficult to read or follow so thats great!Im glad it has been resonating with you and you are beginning to hear ... 'it's not your fault' we can do something about grasping elements more stable. I love your interpretation of the spider elements, very nice indeed! work with that...To be fair I could go on and on about adhd and the like and my experiances and issues, but then im not sure its necessary in one sitting! ha...There is always a silver lining and a bright side!! Im very happy that you found comfort in my words...I always say if a book helps just one soul its worth it! And yes you are a bundle of energy joy and comfort...Awesome!! Thank you.
2024-03-28 23:24:01
I adore the front cover, it definitely gives off the idea that there is much more than what meets the eye. I love the black and white, which gives off a more "serious" vibe to me, along with the reflections of the man within his chest, I absolutely love this addition, it makes me feel like I will be looking deeper into myself and my life. The positioning he is in and the seemingly messy and cramped space could indicate that this man may feel trapped, or in a mess. Which all leads back to your blurb. The cover of the book is PERFECT for this blurb. It brings me in, makes me want to read more. All of this would drive me to read your book and engage as much as possible. I definitely think this cover of this book is glammed out to its full extent, I love it.
Cerys Hartnoll
Cover Review
2024-03-27 11:06:58
Sarah-Jane Plaskett: Always more than meets the eye! Yes it does have a very serious element even though our sub conscious likes to play..now you are deeper in ...do you still feel the same about the cover? Fab cover review thank you Cerys. Wonderful to have you on board!!
2024-03-28 23:15:53
Chapter 1 is a refreshing kickstart to the book, it is set out in a way that won't cause any confusion and almost feels like the step by step pathway into the process of understanding The 'Mini Me' strategy. My first impressions are that is it fascinating and that it has shown a surplus of effort when it comes to beginning to create this technique and i think it will prove useful to help people quickly once mastered. The sections are methodically plotted and again, extremely easy to follow i do not feel like i am getting caught up or confused. I feel like this chapter is also setting up for a more in depth analysis for future chapters, which is also useful because it is not an overload. The descriptions are not complicated but do not lack essential detail. From unveiling the shadow, it falls back onto relatability and uses collective pronouns such as 'us' to tie into personal first hand experiences. The inner child section cut deep and was impactful. The quote 'we can nurture and heal wounds of the past, creating that re-connection necessary for our best intentions' -page 19 highlights the pure and achievable goal that this book is aiming towards. It creates a problem solution strategy as it moves into the merge which i think is effective as it brings something that can be cast in negativity into a positive light and how it can aid 'empowering us to make better conscious choices aligned with our true desires.'-page 19 (love this quote) The journey is also being shown as a path that is being taken by other people in similar situations or people feeling similar emotions which i think is beautiful because it could be motivation to those beginning to read the book and become more mentally and spiritually open to the new concept of The 'Mini Me' and that the strategy is something you 'will learn by the end of this book' - page 20. On page 21, the description is that The 'Mini Me' is on the readers side, again which could help any ignorance wash away as it is a reassurance build up once again, great stuff. I like how the chapter ends on asking the reader if they are ready, almost as a reflection of what they have just read and what they are going to allow themselves to open up to in the future after reading this book with the guidance of Sarah. Can't forget the brain hack, again is excellent.
Mialyn Hulme
Chapter 1
2024-03-27 02:10:24
Sarah-Jane Plaskett: Thank you , yes i have an odd neuro divergent approach to book writing also! Im glad you are enjoying the comfort of the layout...its formatting is important or i too get lost and confused. Expect some staring into space moments... just gives our subconcious some processing time... and then drift back into it... you will return back... Yes! turning dark to light and shifting any ignorance..glad you are loving the brain hacks! Great review thank you...it really helps me to see that what I write is gathering momentum, hitting the right notes etc.
2024-03-28 23:12:25
The first taste of 'Unlocking Your Inner Power: The 'Mini Me' Strategy and start to Chapter 1 is a lovely and inspiring introduction to the book, It feels extremely personal and down to earth as if it were a conversation happening face to face. A conversation with someone who truly understands and cares! The vulnerability is applaudable, allowing the reader to build that initial emotional connection and find relatability within the first few pages which may allow any ignorance about the book to shed off quickly. It shows that as an artist creating this content and publishing a book, you too have been through the struggles that the consumers may alienate themselves over; that is an amazing quality as it shows genuine experience. I also love the section on your expertise, it is not in your face instead rather humble for such impressive achievements!! 'I even forget the list at times'- page 11 made me giggle. It is an amazing balance of self recognition and a safety net of reassurance that what you are bringing to the table is reliable. Like page 13's admittance to the battles against addictions, impulses and shadows of the past. I felt very comforted to know that the level of trust had already been secured and that this book will not be shaming towards those habits. I like how the sentences are also a direct address towards the reader at times using 'your', 'you' etc. My favourite quote has to be the 'It's not your fault.' that was in bold half way down page 12. Man, that really hit home (and in my feelings) and allowed for a breather. Then repeated at the bottom of page 14 'I've got you, it's not your fault' made me feel emotional and i instantly wanted to read on. The brain hack is also very easy to follow and has given me a new perspective- what a great way to look at things! Its lovely to meet you within these first pages Sarah-Jane.
Mialyn Hulme
Chapter 0 – Introduction
2024-03-27 00:34:19
Sarah-Jane Plaskett: ok, fabulous...that one to one conversational element is what I always like to put over, i'm glad you are receiving that energy, thats great! Emotional connection is vital yes, and thats translating which again is good to hear from you...when i read over what you say about experience and quals etc...I actually cringe at the list and find a way of leaving it out, so it looks like i got away with that in a cheeky way too! wonderful! haha! Trust is key and theres no shaming at my table... remember its not your fault and we are a product of our internal and external environment...from there we can re learn and grow... blossom if you like! Take as many breaths as you need...I am thrilled you are enjoying the read! It is a pleasure to meet you too Mia.
2024-03-28 23:06:16
Fabulous! Wonderful to read…that’s an epic first comment thank you Mia…💖
Sarah-Jane Plaskett
Cover Review
2024-03-26 23:49:14
Table of contents is a great way to keep organised, this is set out very neatly and is not hard to follow. Gives a great insight of whats to come within the book and how to navigate the strategy of The 'Mini Me'
Mialyn Hulme
Chapter 0 – Introduction
2024-03-26 23:46:39
Sarah-Jane Plaskett: Thank you Mia yes... we have a little difficulty with the layout here... so its good to know its still readable/reader friendly etc.
2024-03-28 22:58:26
On the front cover, I really like how the image is strategically used to frame the title of the book. The use of the world play 'mini me' and the reflection of the person getting 'mini' inside of the image is impressive, drawing the attention back to the title that is displayed boldly which allows a small insight to the content within the book 'The Mini Me Strategy' The photo also looks professional, overall a lovely image with the black and white colouring which gives a crisp and put together look. The phrase situated above the head that reads 'unlocking your inner power' acts as an eye-catching incentive to pick up the book as it intrinsically insinuates a power to be unlocked within every reader. It gives some hope at least for a positive outcome from reading the book therefore may bring in potential buyers.
Mialyn Hulme
Cover Review
2024-03-26 23:39:22
Sarah-Jane Plaskett: Thank you! Its revealing all the right elements then! Now you are deeper in, do you feel it's still fitting? Yes... we all want that power and control over ourselves, its often less productive when we are too reactive! Great review thank you! Great to have you on the team!
2024-03-28 22:56:49
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